40 Easy First Day Hikes in Virginia to Kick Off 2022

As 2021 comes to a close (at last), it’s time to start thinking about First Day Hikes. They are a must to start off the year on the right foot, literally.

There are so many great hikes across Virginia, but let’s shake off 2021 and slowly ease our way into 2022.

Here are 40 easy hikes that can be tackled and enjoyed by all levels of hikers. You’ll find vistas, waterfalls, rock scrambles, river views and sandy beaches.

For more hikes, I encourage you to check out the Trail Finder feature, which pinpoints all hikes by location. All the green hikes are easy hikes.

Virginia First Day Hikes

The first 26 hikes are less than two miles. The remaining 14 hikes are under five miles. All are easy, delightful and satisfying for the whole family.

#1: Bald Cypress Trail (Virginia Beach)

This hike begins steps from the Trail Center at First Landing State Park in Virginia Beach. A footbridge awaits to guide you over a freshwater cypress swamp.

The 1.8-mile loop hike wows with quirky bald cypress trees with knobby “knees” that protrude from murky waters. Overlooks get you close to the unusual trees.

#2: Fox Hollow Trail (Front Royal)

Fox Hollow Trail Marker at Shenandoah National Park

This 1.2-mile loop hike on the blue-blazed Fox Hollow Trail begins across from the Dickey Ridge Visitor Center at Shenandoah National Park.

Walk across land owned by the Fox family before the park was established in 1935. The Fox family cemetery is one of more than 100 across the park.

#3: Turtle Island Trail (Huddleston)

Smith Mountain Lake-Turtle Island Bridge

Smith Mountain Lake State Park may be better known as a go-to destination for water sports, but there’s a lot to love on dry land too, like the Turtle Island Trail.

This popular 1.4-mile loop hike leads to a small island and a path that outlines the perimeter of the island. A small beach area precedes the footbridge to the island.

#4: Limberlost Trail (Syria)

Limberlost Trail

The fully-accessible Limberlost Trail is one of the most popular easy hikes at Shenandoah National Park. This trail does not allow pets.

This 1.3-mile loop along a flat, crushed greenstone walkway is stroller-friendly and wheelchair-accessible. More than 15 wooden benches dot the Limberlost Trail.

#5: Beach Trail (Cape Charles)

Beach Trail at Savage Neck Dunes Nature Preserve

For a delightful coastal hike through a migratory songbird habitat, look to the Beach Trail at Savage Neck Dunes Natural Area Preserve in Cape Charles.

Visitors are rewarded with a relaxing white sand beach on the Chesapeake Bay that is littered with weathered driftwood. Enjoy the calmly lapping waves.

#6: Bay View Trail (Lorton)

Mason Neck State Park-Boardwalk

The flat, shady Bay View Trail at Mason Neck State Park may clock in at just 1.0-mile, but it’s a nice loop hike that wows with dramatic views across Belmont Bay.

Take in the eclectic mix of wooded forest, sandy coastline and verdant wetlands. A wooden boardwalk guides visitors across a lily pad-strewn freshwater marsh.

#7: Interpretive Trail (Hayes)

Machicomoco State Park

Our 40th state park, Machicomoco State Park, is set on Virginia’s Middle Peninsula. This park has a campground, three hiking trails and a boat launch.

A celebration of this Native American heritage can be seen across Machicomoco State Park, most notably on the scenic .9-mile Interpretive Trail.

#8: Eagles Edge Trail (Woodstock)

It’s an easy 1.0-mile hike along the Eagles Edge Trail at Seven Bends State Park. Access this corn stalk-filled hike by way of the park’s Lupton Road entrance.

Snap photos of a suspension bridge over the Shenandoah River, the remains of a river stone fireplace, a working apiary and a LOVEworks sculpture.

#9: Millers Head Trail (Syria)

The 1.5-mile Millers Head Trail at Shenandoah National Park rewards with views of Massanutten Mountain and working farms from Bushy Top Observation Point.

Continue on to a former fire tower that dates back to the 1940’s when there were seven fire towers in this national park, each manned around the clock.

#10: Long Pond Trail (Stafford)

Long Pond Trail at Widewater State Park in Stafford, Virginia

At Widewater State Park in Stafford, the primary hiking trail sets off just behind the visitor center. It’s the .8-mile red-blazed Long Pond Trail.

This easy trail begins along a dirt path toward Aquia Creek. Well-placed wooden benches allow hikers to savor far-reaching views across the water.

#11: Johnson Farm Loop (Bedford)

Johnson Farmhouse-Front

This hike can either be done on its own or coupled with Harkening Hill. Begin just to the right of the Peaks of Otter Visitor Center, across the byway from the lodge.

The main attraction is Johnson Farm, a family farmhouse that was built in 1854. It’s since been restored and includes a weaving shed and apple house.

#12: Big Meadow Trail (Montross)

Fossil Beach at Westmoreland State Park in Virginia

At Westmoreland State Park on Virginia’s Northern Neck, the 1.4-mile out-and-back Big Meadow Trail is among the most popular at this state park.

The forested Big Meadow Trail leads to Fossil Beach. Bring along a sieve or colander as you’ll want to hunt for fossils, like shark teeth.

#13: Blackrock Summit (Grottoes)

Blackrock Summit

Blackrock Summit at Shenandoah National Park is an easy hike to love. It’s also a plain easy hike, and one that wows with a massive field of – yes, black rocks.

Wide-open views across the Shenandoah Valley are another reason to complete this 1.8-mile hike, which includes a short stretch along the Trayfoot Mountain Trail.

#14: Sawtooth Ridge (Catawba)

For those who aspire to hike Virginia’s Triple Crown (Dragon’s Tooth, McAfee Knob & Tinker Cliffs near Roanoke), a good place to start is Sawtooth Ridge.

This 1.9-mile out-and-back hike shares parking with McAfee Knob, taking hikers on a southbound stretch of the Appalachian Trail with views and a rock scramble.

#15: George Washington Birthplace (Colonial Beach)

George Washington Birthplace National Monument

This national monument is set on 550 acres of the Popes Creek Plantation, which was once home to the Washington Family. As in, George Washington.

There’s a Memorial House Museum, a delightful garden, a farm building and two scenic nature trails: the Nature Trail and the Dancing Marsh Trail.

#16: Natural Chimneys Loop (Mount Solon)

For a geologically curious hike, look to Natural Chimneys Regional Park. Imposing limestone formations inspire and awe. More than that, they’re really cool.

This 1.9-mile loop hike starts on the Overlook Trail, taking visitors above the natural chimneys before winding along the North River on the River’s Edge Trail.

#17: Pleasure House Point (Virginia Beach)

Pleasure House Point Natural Area in Virginia Beach

At the 118-acre Pleasure House Point Natural Area in Virginia Beach there are two trails, the Meadow Trail and the Beach Trail.

These two Virginia Beach hiking trails make up a two-mile loop that encircles the natural area with views aplenty of maritime forest and tidal marsh.

#18: Paul’s Creek Trail (Nellysford)

The Paul’s Creek Trail is a stone’s throw from Wintergreen Resort. It’s peaceful and you may feel like you’re the only one who knows about this 1.2-mile hike.

It’s a delightful walk through the trees before you need to hopscotch across rocks over a burbling creek. Then, a refreshing waterfall. Ah, serenity.

#19: Storybook Trail (New Market)

Story Book Trail

The paved Storybook Trail is an accessible, easy-going hike within the George Washington & Jefferson National Forests.

The out-and-back hike may be just .7-mile, but this trail delights with off-trail rock scrambles and breathtakingly beautiful views from the wooden observation deck.

#20: Hughlett Point (Kilmarnock)

Hughlett Point Natural Area Preserve

Hughlett Point Natural Area Preserve is a hidden gem. You’ll drive by corn and soybean fields to reach the parking area. Then, a coastal oasis.

Kids will love skipping along boardwalk trail, walking out onto the observation decks for views across the salt marsh and traipsing across the sandy beach.

#21: Red Rock Overlook (Leesburg)

Red Rock Overlook in Leesburg, Virginia

At Red Rock Wilderness Overlook Regional Park in Leesburg, a 1.2-mile hike follows the perimeter of this 67-acre park set on the Potomac River.

This small wooded park features winding nature trails, as well as several historic buildings from the 1880’s, including an Ice House and Carriage House.

#22: Roaring Run Falls (Eagle Rock)

This short and sweet 1.7-mile waterfall hike at Roaring Run Furnace Day Use Area is a rewarding hike that can be completed (and loved) by all levels of hikers.

The trail guides visitors alongside cascading Roaring Run all the way to the falls. Enjoy a history lesson at the historic iron furnace that dates back to the 1800’s.

#23: Chestnut Ridge Trail (Huddleston)

This delightful, leafy trail at Smith Mountain Lake State Park guides you along a forested peninsula that juts out into the lake that is the centerpiece of this park.

Strategically placed wooden benches along this 1.7-mile hike allow visitors to savor the pristine lake views and breathtaking vistas of the Blue Ridge Mountains.

#24: Buffalo Mountain (Willis)

Buffalo Mountain

At Buffalo Mountain Natural Area Preserve, three short trails combine into one magical hike that culminates atop Buffalo Mountain for 360-degree views.

This laid-back 2.0-mile hike guides across a few steep, forested sections, but the payoff when you reach Barrens Loop is beyond your wildest dreams.

#25: Fallingwater Cascades (Bedford)

Fallingwater Cascades Trail-Falls

The 1.2-mile out-and-back hike to Fallingwater Cascades off the Blue Ridge Parkway guides visitors along a forested trail to a gently cascading waterfall.

The waterfall is small, but it does offer a refreshing respite. This hike can also be done as a loop hike if you continue the trail just past the falls.

#26: Belle Isle Trail (Richmond)

Belle Isle Trail-James River Skyline

It can be challenging to find a satisfying hike in an urban setting, but the Belle Isle Trail in Richmond’s James River Park goes the extra mile for visitors big and small.

This gravel loop trail clocks in at 1.8 miles and engages visitors with historical buildings, rock scrambles, a suspension bridge and a beach of river rocks.

#27: Turk Mountain Trail (Crozet)

The 2.5-mile hike to Turk Mountain at Shenandoah National Park wows with rock scrambles, sweeping views, a talus slope and forested paths to the rocky summit.

As a bonus, there are lots of large rocks on Turk Mountain to scramble across to savor wide-open northwest-facing views across the Shenandoah Valley.

#28: Woodstock Pond-Mattaponi Loop (Williamsburg)

This easy 2.3-mile coastal hike at York River State Park guides visitors along the Woodstock Pond Trail and Mattaponi Trail, even on the soft sand of Fossil Beach.

Look for fiddler crabs scurrying in the tall beach grasses. Keep your eyes open for sharks’ teeth and fossilized mollusk shells, like the Chesapecten Middlesex.

#29: Beaver Lake Trail (Chesterfield)

Pocahontas State Park - Wooden Pier Views Beaver Lake

The Beaver Lake Trail is an easy 2.6-mile loop with mild terrain and evolving scenery, like bridges, wooden boardwalks and lily pad-strewn Beaver Lake.

Wooden benches appear every .5-mile along this hiking trail. Late in the hike, look for a dam that gracefully cascades water onto a scenic spillway.

#30: Dripping Rock South (Nellysford)

Dripping Rock South-Secret Overlook

The 2.8-mile out-and-back Dripping Rock South hike originates across the Blue Ridge Parkway from the small Dripping Rock parking area.

This hike gently guides visitors along a forested southbound section of the Appalachian Trail. Along the way, prepare to be wowed by two scenic overlooks.

#31: Massie Gap & Wilburn Ridge (Mouth of Wilson)

Wilburn Ridge Ponies

Given dozens of gentle, wild ponies roam the Appalachian Trail at Grayson Highlands State Park, it’s a must to check off this easy 2.3-mile loop hike

There’s so much to love about this hike – the balds, the alpine meadows, the hardwood forests, the panoramic vistas. And yes, the ponies (of course).

#32: Ivy Creek Natural Area (Charlottesville)

Wooden Bench at Ivy Creek Natural Area

More than seven miles of hiking trails criss-cross the 219-acre Ivy Creek Natural Area, which sits alongside the South Fork Rivanna River Reservoir.

Along the natural area’s 11 short trails, visitors encounter shoreline, streams, fields, pines and upland woods. The longest trail is the 1.7-mile Red Trail.

#33: Brownsville Preserve (Nassawadox)

Brownsville Preserve

A hike on the William B. Cummings Birding and Wildlife Trail at Brownsville Preserve exposes visitors to salt marshes, hardwood forest and tidal creeks.

A printed trail guide allows you to read up on what you will see on the trail, as well as learn all about the nature preserve as you hike across the landscape.

#34: Seneca Regional Park (Great Falls)

Seneca Regional Park

Seneca Regional Park is a hidden gem. It’s so hidden that some locals don’t know about this forested wilderness area alongside the Potomac River.

Savor the river views, even check out a beaver’s dam, and cross over several wooden bridges before the end of this easy-going loop hike through the woods

#35: Texas Beach (Richmond)

Texas Beach in Richmond, Virginia

This leafy urban hike begins at James River Park, casually guiding hikers, including adventurous children, to and along the flowing James River.

Get ready to be wowed by colorful Texas Beach Murals that first appeared in 2014 to cover up graffiti in the stairwell that crosses over the train tracks.

#36: Blue Ridge Tunnel (Crozet)

Blue Ridge Tunnel

A 4.6-mile out-and-back hike leads visitors through a railroad tunnel from the 1850s. Bring a headlamp. It gets very dark in the Blue Ridge Tunnel.

Your best bet is to map to the East Trailhead in Afton, which has a large parking area. This is the starting point for most hikers.

#37: Loft Mountain Loop (Grottoes)

Loft Mountain at Shenandoah National Park in Virginia

For a gram-worthy loop hike with easy parking and access to sundries and supplies (in-season), the Loft Mountain Loop is a fantastic choice.

This 2.1-mile loop hike pairs the Frazier Discovery Trail with the Appalachian Trail for a scenic hike with rock scrambles, creek crossings and scenic vistas.

#38: White Oak Nature Trail (Newport News)

Newport News Park

At Newport News Park, the delightful White Oak Nature Trail crosses the Lee Hall Reservoir twice, offering views of coastal wetlands and cypress swamps.

Take in the views of the bald cypress trees and tidal wetlands as you hike this trail. Keep your eyes open for swimming turtles that frequent the reservoir.

#39: Boyd’s Hole Trail (King George)

Boyd's Hole Trail at Caledon State Park in Virginia

At Caledon State Park in King George, the Boyd’s Hole Trail guides visitors across old growth forest and on to a relaxing sandy beach.

This state park is a National Natural Landmark known for its majestic bald eagles. The Boyd’s Hole Trail is one of the best trails for spotting bald eagles.

 #40: Snead Farm Loop (Front Royal)

Snead Farm at Shenandoah National Park

On this 3.4-mile hike you are rewarded when you reach the historic Snead Farm early in this hike. The white family barn is in very good shape.

Behind the barn is a root cellar. It’s an underground cellar that would have stored vegetables, nuts and fruits for this farm family.