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Question of the Week

Question of the Week 

Need to Know: What’s the Quickest Way to Rehydrate on the Trail?

April 18, 2022January 27, 2026 Erin Gifford

When considering warm, humid spring and summer hikes, a frequent question hikers ask is: “What’s the quickest way to rehydrate?”

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Hiking Stretches | Stretches Before Hiking | Stretches After Hiking
Question of the Week 

Need to Know: How Should I Stretch Before and After a Hike?

April 4, 2022April 3, 2022 Erin Gifford

Hiking stretches – to be done both before and after a hike – aren’t always top of mind. Particularly if

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Question of the Week 

Need to Know: Does Lemongrass Repel Mosquitoes?

March 28, 2022May 19, 2024 Erin Gifford

I am no fan of mosquitoes. So, when I read about lemongrass as a natural mosquito repellent, I had to

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Woman Hiking on a Trail
Question of the Week 

Hiking for Weight Loss (+ 11 Tips to Burn Extra Calories on the Trails)

March 21, 2022May 16, 2024 Erin Gifford

Your body can burn more calories when hiking than when walking, thanks largely to rolling hills and inclines you may

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How to Prevent Blisters When Hiking
Question of the Week 

Need to Know: How Do I Prevent Blisters When Hiking?

March 14, 2022May 19, 2024 Erin Gifford

If you want to know how to prevent blisters while hiking, you’ve landed in the right place. Getting a blister while

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Hiking Dark Hollow Falls
Question of the Week 

12 Reasons Why Hiking is the Perfect Hobby for Nature-Lovers

March 7, 2022November 28, 2023 Erin Gifford

Is hiking a hobby? Absolutely! It’s not just any hobby. It’s one that’s both fun for you and has a

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What is the Difference Between Hiking and Walking?
Question of the Week 

Need to Know: What is the Difference Between Hiking and Walking?

February 21, 2022May 19, 2024 Erin Gifford

Have you ever been curious about the difference between hiking and walking? It could be speed, terrain, environs, elevation. It

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Urban Hike on Mount Vernon Trail in Alexandria, Virginia
Question of the Week 

Need to Know: What is an Urban Hike?

February 14, 2022May 19, 2024 Erin Gifford

An urban hike is a great way to explore a city while getting in some exercise. Urban hikes are also

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Ankle Support for Hiking
Question of the Week 

Do I Really Need Extra Ankle Support for Hiking?

February 7, 2022November 27, 2023 Erin Gifford

Many people don’t realize that hiking can be hard on your ankles. This is especially true if you’re a new hiker

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Woman Hiking in the Forest |
Question of the Week 

Need to Know: What Should I Eat Before, During & After a Hike?

January 31, 2022January 27, 2026 Erin Gifford

“What should I eat before a hike?” If you find yourself asking this question, you’re in the right place. We’ve

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